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Contact: Denise Williams, Senior Editor, WellBridge Books.

New Eight Week Program Offers Step-by-Step Toolkit For Cultivating Well-Being that Can Fit Into Even the Busiest Person’s Life


Clinical psychologist and author Dr. Beth Kurland brings readers a comprehensive yet concise step-by-step guide of evidence-based tools to reduce stress, develop greater resilience, and cultivate well-being – through daily practices that take no more than 10 minutes a day.

The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-being integrates key findings from neuroscience and multiple fields of psychology, to teach people how to make positive changes in their lives. In this practical, hands-on book, Dr. Kurland shows readers how 10 minutes a day can transform their lives, bringing simple tools such as mindfulness with them into the course of their day.

Dr. Kurland shares her knowledge and expertise gained from over 20 years of clinical experience to offer readers:

- A detailed, 8 step process for how to dial down stress and create a deeper sense of well-being
- 64 exercises that take 10 minutes or less and accompanying worksheets for each, to help readers put the skills they learn into immediate use in their day-to-day lives
- 26 guided audio meditations that correspond to the meditations in the book
- Short practices that can be integrated into the course of one’s day
- Skills from Cognitive-Behavioral therapy, Positive Psychology, Acceptance and Commitment therapy, and Mindfulness
- Daily exercises that help to re-wire the brain toward wellness

Behavioral Science Professor from Northeastern and author Dr. Kristen Lee, Ed.D., LICSW remarks: “Dr. Kurland has mastered the art and science of using psychology for personal transformation. In a world where stress is a mainstay, Kurland eloquently lays out a path to making high impact behavioral changes to cultivate well-being. Her voice, worksheets, and every day examples provide us with just the right dose of inspiration that fits within even the busiest of schedules. This is a low investment, high return program that will be an asset to classrooms, therapy rooms, and everyone’s bookshelf.”

Dr. Kurland has an outpatient practice in Norwood, MA where she specializes in mindfulness and mind-body strategies to help her patients achieve whole person health and wellness. She is also the author of three children’s books with accompanying games to help children learn how to manage difficult emotions, scheduled for release within the upcoming year through Childswork Childsplay. Free audio and video meditations can be found on her website at

The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-being
Pages: 212/paperback/
ISBN 978-1-942497-27-1
ebook ISBN: 978-1-942497-23-3

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Bruce Forman
Beth Kurland
Kern Olson
Shoshannah Brombacher
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